Wow!
October has been and gone... November is almost over and we're rushing straight into the silly season!

As some of you may know, during October I lead a team campaign, raising funds for One Girl  . In their campaign Do It In A Dress  we raised over $3300, enough to Educate 11 girls!!  I'm so proud of our efforts and so grateful for all the support our friends, families, colleagues, clients and students gave. If you would still like to donate, you can by clicking this link here.
I know that there’s a lot of darkness, injustice and inequality in the world. But by taking action on something we believe in - empowering girls through education - we've have made the world a little bit better.

Thanks for being part of this incredible movement!!

As the Christmas/New Year period emerges, I will be offering some services to help you through stressful times. I will run my regular public classes , private meditation coaching and private yoga sessions, mindset coaching ( using ACT therapy) and Thai Massage. Kids and teens yoga available too.

Mention this blog post and I will offer you a full 90 min Thai massage for $75, instead of $90

( valid until January 30th, 2017.)

Stay tuned as I announce:-

# 6 week mindfullness course - de-stress with movement and mindfullness; heal with deep relaxation. A course designed to help you combat the accumulative affects of stress.

 # Meditation Teacher Training with Lorin Roche and Camille Maurine April/May 2017.  see here for details

# Mentorship program for new Yoga Teachers 

 # Exciting Yoga Tools For Schools wellbeing programs in Sunshine Coast Schools

# A series of Yoga Videos available soon

 # Relax. Unwind. Cleanse. Rejuvinating Yoga Retreats

Please keep in touch via signing up to my mailing list HERE or following me on Facebook HERE

 

This October, I'm Doing It In A Dress!

http://www.doitinadress.com/natasha-rumble
It's that time of year again!
This year, I've partnered up with One Up Bar & Bistro and Amici Cafe to create some awesome Do It In A Dress events throughout October.  Togather we are TEAM TASH :-)

Over 60 million girls globally are denied an education, simply because they are girls.
A girl born in Sierra Leone is more likely to be sexually assaulted than go to high school.
But education changes everything.
Without education, a girl can struggle to earn a living and take care of her family.
But education changes everything
A girl's income increases by at least 10% for every year she stays in school. She'll get married later and have a smaller, healthier family.
Please donate here $300 educates one girl for a year.
http://www.doitinadress.com/natasha-rumble

 What a wonderfilled weekend of Meditation Teacher training we had with

 Lorin Roche and Camille Maurine 

April 15,15,17 2016.

Our Sunshine Coast group shared three transformative days together as we learned and practiced this very life-affirming approach to meditation with these two brilliant experts. The world needs more of this!

We are making plans for a return visit to Australia in April 2017.

For more info on their Full 200 hours Meditation Teacher Training see here.

ARE YOU PASSIONATE ABOUT YOGA?

DO YOU LOVE A GOOD CHALLENGE?

WOULD YOU LIKE TO MAKE A MEANINGFUL DIFFERENCE IN THE WORLD?

Help us to create the biggest Yoga and Social Change event in Australia!

The ultimate challenge of the Yogathon is to participate in 8 hours of yoga dedicated to world peace.

Each hour of yoga will be taught by a different yoga teacher, teaching a different style of yoga.

If you are unable to participate in the full day, you can take part in just one class (an hour),or a half Yogathon (4 hours).

*100% of the profits raised will go directly to Art to Healing, and grassroots Nepali non government organisations,
to bring forth positive social change to sex trafficked survivors, and survivors of the earthquake in Nepal.

http://www.yogathonforpeace.org/sunshine-coast/

EARLY BIRD DISCOUNT EXTENDED UNTIL APRIL 13!!

Wild Serenity Meditation Teacher Training

An immersion in Pranava

Infusing passion, peace and pleasure into your life

 With Dr. Lorin Roche and Camille Maurine

Hosted by Tashyoga at
Blooming Lotus Yoga Studio, Currimundi

 

You can take the course for your own development and  learn and practice meditations that suit your individual nature, or you can take it to develop skills as a teacher of meditation.

The training is for anyone who desires to learn more about this natural, life-affirming approach to meditation. This is a very human, tender, and loving practice for yourself or to share with others. You do not need to be a yoga teacher to apply.

After using, practicing, and researching these skills for the past half a century, Dr. Lorin Roche is opening the door wide to train teachers in this system.


Friday, April 15: 10-1pm + 2-5pm + 7-10pm
Saturday, April 16: 10-1pm + 2.30-5.30pm
Sunday, April 17: 10-1pm + 2.30-5.30pm



25 hours ( includes 21 hours CONTACT; 4 hours distance education)

$650 prepaid by April 13th

$720 after April 13th


To register contact:

Natasha Rumble info@tashyoga.com ph. 0432991279

www.tashyoga.com




Mens Meditation Evening with Lorin Roche
Fri 15th April - 7-10pm
More info HERE
Dr. Roche has been exploring, researching and teaching meditation since 1968, becoming a teacher of Transcendental Meditation. Over the years he has been developing an approach, which he calls Instinctive Meditation, that works with the fine structure of individual uniqueness, rather than imposing a standardized approach. He draws on insights into how people learn gained from the cognitive sciences, the Himalayan meditation tradition that TM is based on, Jungian dream work, and Tai Chi. This integrative approach results in simple ways for people to learn many different meditation techniques


Meditation Secrets for Women with Camille Maurine

Wednesday, 13th April 7-9.30pm
Thursday, 14th April 7-9.30pm
Friday, 15th April 7-10pm

More info HERE

Meditation can help you to enjoy life more and function better. Meditation enhances physical health and vitality, and promotes mental clarity. Emotionally, you will notice a deepened awareness of your feelings, and a greater capacity to give and receive love. Meditation is an overall physiological response - an integrated mind-body state. The ability to meditate is built-in, and there are thousands of ways of accessing it.

Only 8 days to claim Early Bird discount on Sunshine Coast Training with World renowned trainer Dr Lorin Roche and Camille Maurine

There are a set of skills you can learn and teach that let meditation be utterly natural, restful, and profoundly rejuvenating. The skills of meditation are similar to that of loving anyone or anything – ways of paying attention that open the doorways to intimacy and excitement. After using, practicing, and researching these skills for the past half a century, Dr. Lorin Roche is opening the door wide to train teachers in this system.

 The training is for anyone who desires to learn more about this natural, life-affirming approach to meditation. This is a very human, tender, and loving practice for yourself or to share with others. You do not need to be a yoga teacher to apply.

And announcing Yoga Tools for Schools Professional Development  trainings on The Sunshine Coast, May 21st and 22nd. You must register before March 22,2016. Register Here 

 

New Class , starting Feb 10th, 2016

New Weekly Class!!

Sunshine Coast Power Yoga
Wednesdays 7-8pm
Starts February 10th, 2016

Stretch and Release

This class offers 40 mins of gentle fluid movement to dissolve physical tension, followed by 20 mins of deep guided meditative rest. A very therapeutic class, designed to help you understand, in an embodied way, the true value of self care.

Casual Class—$18
5 Pass—$78
10 Pass—$144
20 Pass—$264


BOOKINGS and info
contact info@tashyoga.com
ph. 0432991279

Relxation For Kids - app!

available on the appstore, for iPhone. Click here

This app features 11 relaxation exercises. These exercises were designed for children aged 4-12 years old. We created these relaxation activities for use in the classroom, but they can be used at home as well.

It’s important that your child/student is comfortable. They may sit or lay down. Make sure that they feel safe and secure, and take a few breaths before beginning and a few slow breaths to close the practice and return to the classroom activities or to sleep, if  at home. Some exercises are very short, and could be applied as a transitional activity to help your child focus and prepare for learning, or reduce anxiety.

Here at Schools Wellness Project, we are committed to supporting teachers, carers and parents; giving them the skills to enhance children’s development through use of yoga-based relaxation and movement exercises. We create quality resources to enhance the learning environment and enable children to use their inner resources to face life’s challenges.

www.schools-wellness-project.com

Wild Serenity Meditation Teacher Training, 2016

An immersion in Pranava

Infusing passion, peace and pleasure into your life

 

With Dr. Lorin Roche and Camille Maurine

 

Blooming Lotus Yoga Studio, Curramundi

 

Friday, April 15: 10-1pm + 2-5pm + 7-10pm

Saturday, April 16: 10-1pm + 2.30-5.30pm

Sunday, April 17: 10-1pm + 2.30-5.30pm

25 hours ( includes 21 hours CONTACT; 4 hours distance education)

$650 prepaid by March 13th

$720 after March 13th

To register contact:

Natasha Rumble 

info@tashyoga.com

 ph. 0432991279

www.tashyoga.com

Become a  Meditation Teacher

Learn new, more powerful responses to stress

Help serve others on their path to Happiness.

Change Lives