Monday, February 1, 2016

Relxation For Kids - app!
available on the appstore, for iPhone. Click here
This app features 11 relaxation exercises. These exercises were designed for children aged 4-12 years old. We created these relaxation activities for use in the classroom, but they can be used at home as well.
It’s important that your child/student is comfortable. They may sit or lay down. Make sure that they feel safe and secure, and take a few breaths before beginning and a few slow breaths to close the practice and return to the classroom activities or to sleep, if  at home. Some exercises are very short, and could be applied as a transitional activity to help your child focus and prepare for learning, or reduce anxiety.
Here at Schools Wellness Project, we are committed to supporting teachers, carers and parents; giving them the skills to enhance children’s development through use of yoga-based relaxation and movement exercises. We create quality resources to enhance the learning environment and enable children to use their inner resources to face life’s challenges.

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