Empowered Prana Flow Yoga is a fluid flowing practice of asana's (yoga postures) which, when combined with the breath can help to build strength, flexibility and endurance. With a pure intention to inspire and empower, Tash offers a space that invites her students to creatively explore and nurture their bodies, be guided by their inner wisdom and express their own flow.
Wow!
October has been and gone... November is almost over and we're rushing straight into the silly season!
As some of you may know, during October I lead a team campaign, raising funds for One Girl . In their campaign Do It In A Dress we raised over $3300, enough to Educate 11 girls!! I'm so proud of our efforts and so grateful for all the support our friends, families, colleagues, clients and students gave. If you would still like to donate, you can by clicking this link here.
I know that there’s a lot of darkness, injustice and inequality in the world. But by taking action on something we believe in - empowering girls through education - we've have made the world a little bit better.
Thanks for being part of this incredible movement!!
As the Christmas/New Year period emerges, I will be offering some services to help you through stressful times. I will run my regular public classes , private meditation coaching and private yoga sessions, mindset coaching ( using ACT therapy) and Thai Massage. Kids and teens yoga available too.
Mention this blog post and I will offer you a full 90 min Thai massage for $75, instead of $90
( valid until January 30th, 2017.)
Stay tuned as I announce:-
# 6 week mindfullness course - de-stress with movement and mindfullness; heal with deep relaxation. A course designed to help you combat the accumulative affects of stress.
# Meditation Teacher Training with Lorin Roche and Camille Maurine April/May 2017. see here for details
# Mentorship program for new Yoga Teachers
# Exciting Yoga Tools For Schools wellbeing programs in Sunshine Coast Schools
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