Hello again,
We are well and truly into spring here on the Sunshine Coast! The days are certainly getting longer and warmer. To balance the firery energy of summer, I'm offering a cooling, gentle 8 week course, starting October 19th.
These classes offers 40 mins of
gentle fluid movement to dissolve physical tension, followed by 20 mins
of deep guided meditative rest. A very therapeutic class, designed to
help you understand, in an embodied way, the true value of self care.
This is an 8 week course, and is aimed at preparing you for the hectic times of the 'silly season'
Conscious rest is so rejuvenating, it renews your energy, relaxes
muscles and calms the nervous system helping to combat the negative
effects of stress. I truly believe that the practice of relaxation is
one of the best things you can do for your health and wellness.
Sometimes, the best thing we can do for ourselves - and others - is to
STOP overextending, to stop being goal oriented and to stop thinking
that we have to take care of EVERYTHING right NOW.
Details of this class and other events, workshops, teacher trainings , festivals and classes are in my latest e-news... Click HERE to read more
Click HERE to subscribe to my e-news and stay connected.
Namaste beautiful people
x tash
Empowered Prana Flow Yoga is a fluid flowing practice of asana's (yoga postures) which, when combined with the breath can help to build strength, flexibility and endurance. With a pure intention to inspire and empower, Tash offers a space that invites her students to creatively explore and nurture their bodies, be guided by their inner wisdom and express their own flow.
Monday, October 5, 2015
Sunday, September 13, 2015
Together we can make a difference!
I believe that every girl has a right to education!
Do It In A Dress
Do it in a Dress is an organisiation that helps girls in Sierra Leone to be educted. Education ,which we can so easily take for granted can really help a girl have a better life, a better community and a better future.
On Saturday 17th October, Aussie Yogi's Unite will raise both funds and awareness to providing education for some of the most deserving people in the world. It is very humbling and an honour to be a part of this initiative. Im going to teach a yoga class in a dress and ask my students to practice in a dress.
Help me raise funds for this oragisation by donating here
Learn More about DIIAD Here
Please share this event and give generously. Donate Here
Tuesday, August 4, 2015
Blue Moon Earthquakes
To initiate change in the world and transformation in oneself, we must allow time to for SELF-INQUIRY, we must COLLABORATE with inspired people to develop creative solutions and finally, we must step out, boldly with inspired ACTION. Read more here
You can keep in touch by subscribing to my newsletter here
x tash
Saturday, July 11, 2015
Latest News
Hello!
If you missed it, HERE is my latest newsletter
I've got so much going on and some exciting news, that I'll reveal soon...... I can't wait to share it!!
If you would like to stay connected to tashyoga via email to receive inspiring information, free yoga videos/audio, updates on classes, events, workshops and retreats, click THIS LINK.
I won't clog up your inbox and will generally only send info. once per month . It only takes a moment, it's free and you can unsubscribe at any time :-)
If you missed it, HERE is my latest newsletter
I've got so much going on and some exciting news, that I'll reveal soon...... I can't wait to share it!!
If you would like to stay connected to tashyoga via email to receive inspiring information, free yoga videos/audio, updates on classes, events, workshops and retreats, click THIS LINK.
I won't clog up your inbox and will generally only send info. once per month . It only takes a moment, it's free and you can unsubscribe at any time :-)
Just a reminder that term 3 kids yoga course returns next week, beginning on Tuesday 21st July, 4-5pm.
Bookings are essential, so please contact me at info@tashyoga.com
Also, early bird discount for my Thailand Detox Retreat January 30-Feb 6th, ends very soon.
This is a rejuvenating retreat held in luxury accommodation. Exquisite raw food , raw food cooking master classes, daily yoga and meditation, detox treatments, a visit to the Elephant Sanctuary
Details are HERE
Tuesday, June 16, 2015
Yoga Tools for Schools is coming!!
I'm so excited to announce that Yoga Tools For Schools is Coming to The Sunshine Coast in early 2016!!!
Science has shown, and educators can confirm, that
when we are anxious, frustrated or stressed, it is difficult
to teach and nearly impossible to learn.
Schools are busier than ever with a high focus on
competition and external rewards. This daily focus of
achievement orientated awareness, coupled with the
consistent use of technology, exhausts the mind and
body. It is hard to learn and teach when we are
exhausted.
When we use Yoga Tools at school, we are learning
ways to enhance self-awareness, self-care and selfmanagement
by tuning into the body, the breath
and the mind. Yoga Tools not only enhance teaching
and learning, Yoga Tools are skills we learn to support
us through life!
contact me for further info
info@tashyoga.com
ph. 0432991279
Monday, June 8, 2015
Term 3 Kids Course
My Latest newsletter is out!!
Read it HERE.
To subscribe to this newsletter click HERE
New - In the Media
Winter Soltice Class
Term 3 Kids Yoga Course
8 x Tuesdays 4.00pm-500pm
July 21st - September 8th
8 week course.
Children Aged 4-9 years old
Sunshine Coast Power Yoga
July 21st - September 8th
8 week course.
Children Aged 4-9 years old
Sunshine Coast Power Yoga
Monday, March 9, 2015
A Weekend with Dr Lorin Roche PhD
A weekend with Dr Lorin Roche, PHD.
A zesty, life-affirming approach to meditation
April 11 & 12
12-6pm
Yoga Circle,
Noosaville, Sunshine Coast, Australia
Cultivate a life of more ease, grace and joy
This is a weekend devoted to the skills of meditation and teaching
meditation.
Yoga has given us a
wealth of techniques for accessing our inner wisdom. Nature is wild and
serene. The same is true of our inner nature. Yoga meditation is juicy
when we work with nature, with our natural impulses – to explore, play,
nurture, rest, nest, bond, mate, and be at home.
The workshop is a skills lab, in which we alternate a few minutes of theory with many minutes of practice.
Participants who complete the full weekend will recieve a certificate of completion
Participants who complete the full weekend will recieve a certificate of completion
Dr. Lorin Roche has been teaching meditation for over forty years and is author of Meditation Made Easy and The Radiance Sutras. To study meditation with Lorin is a gift - both for new students who are interested in learning how to find an approach that speaks to them, and for seasoned meditators who want to refresh their technique.
$250
One session only - $150
Private sessions available
Monday 13th April
All bookings, contact info@tashyoga.com
0432991279
Pay via secure PayPal transaction now:-
April 11th & 12th, 2015
12-6pm
Noosaville, Sunshine Coast, Australia
Saturday, February 7, 2015
NEW Class starting this week!
Super charged 55 minute
Core-Strength Vinyasa Yoga Class
Thursdays 5.30pm-6. 25pm
Core-Strength Vinyasa Yoga Class
Thursdays 5.30pm-6. 25pm
$16 casual ($14 for 'Booty Barre' members)
Special Intro price 3 classes for $30
This is not your typical yoga class! This is a class that combines the ancient wisdom of the east and latest fitness moves with modern anatomy research . Using the principles of high intesity interval training (HIIT) and yoga alignment, you will build lean muscle all over your body, fire up your metabolism, detox , stretch tension away from body and relax the mind. With a focus on building core-strength and all-body tone, this is a workout with ZEN!
This is not your typical yoga class! This is a class that combines the ancient wisdom of the east and latest fitness moves with modern anatomy research . Using the principles of high intesity interval training (HIIT) and yoga alignment, you will build lean muscle all over your body, fire up your metabolism, detox , stretch tension away from body and relax the mind. With a focus on building core-strength and all-body tone, this is a workout with ZEN!
Stay
connected to tashyoga via email to recieve inspiring information, free
yoga videos/audio, updates on classes, events, workshops and retreats.
I won't clog up your inbox and will generally only send info. once per month . It only takes a moment, it's free and you can unsubscribe at any time :-)
Namaste!
Tash
I won't clog up your inbox and will generally only send info. once per month . It only takes a moment, it's free and you can unsubscribe at any time :-)
Namaste!
Tash
To Subscribe click HERE
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