NEW Class starting this week!
Super charged 55 minute
Core-Strength Vinyasa Yoga Class
Thursdays 5.30pm-6. 25pm
Core-Strength Vinyasa Yoga Class
Thursdays 5.30pm-6. 25pm
$16 casual ($14 for 'Booty Barre' members)
Special Intro price 3 classes for $30
This is not your typical yoga class! This is a class that combines the ancient wisdom of the east and latest fitness moves with modern anatomy research . Using the principles of high intesity interval training (HIIT) and yoga alignment, you will build lean muscle all over your body, fire up your metabolism, detox , stretch tension away from body and relax the mind. With a focus on building core-strength and all-body tone, this is a workout with ZEN!
This is not your typical yoga class! This is a class that combines the ancient wisdom of the east and latest fitness moves with modern anatomy research . Using the principles of high intesity interval training (HIIT) and yoga alignment, you will build lean muscle all over your body, fire up your metabolism, detox , stretch tension away from body and relax the mind. With a focus on building core-strength and all-body tone, this is a workout with ZEN!
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Tash
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Namaste!
Tash
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Well I don’t have that much stamina or flexibility that I can do such great poses. You have made a nice and correct postures dear. Have you any online yoga video too which can help me as I am a beginner in yoga. Please help.
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