Wednesday, February 3, 2016

New Class , starting Feb 10th, 2016

New Weekly Class!!

Sunshine Coast Power Yoga
Wednesdays 7-8pm
Starts February 10th, 2016

Stretch and Release

This class offers 40 mins of gentle fluid movement to dissolve physical tension, followed by 20 mins of deep guided meditative rest. A very therapeutic class, designed to help you understand, in an embodied way, the true value of self care.

Casual Class—$18
5 Pass—$78
10 Pass—$144
20 Pass—$264

BOOKINGS and info
ph. 0432991279

Monday, February 1, 2016

Relxation For Kids - app!
available on the appstore, for iPhone. Click here
This app features 11 relaxation exercises. These exercises were designed for children aged 4-12 years old. We created these relaxation activities for use in the classroom, but they can be used at home as well.
It’s important that your child/student is comfortable. They may sit or lay down. Make sure that they feel safe and secure, and take a few breaths before beginning and a few slow breaths to close the practice and return to the classroom activities or to sleep, if  at home. Some exercises are very short, and could be applied as a transitional activity to help your child focus and prepare for learning, or reduce anxiety.
Here at Schools Wellness Project, we are committed to supporting teachers, carers and parents; giving them the skills to enhance children’s development through use of yoga-based relaxation and movement exercises. We create quality resources to enhance the learning environment and enable children to use their inner resources to face life’s challenges.