Empowered Prana Flow Yoga is a fluid flowing practice of asana's (yoga postures) which, when combined with the breath can help to build strength, flexibility and endurance. With a pure intention to inspire and empower, Tash offers a space that invites her students to creatively explore and nurture their bodies, be guided by their inner wisdom and express their own flow.
Tuesday, August 4, 2015
Blue Moon Earthquakes
To initiate change in the world and transformation in oneself, we must allow time to for SELF-INQUIRY, we must COLLABORATE with inspired people to develop creative solutions and finally, we must step out, boldly with inspired ACTION. Read more here
You can keep in touch by subscribing to my newsletter here
x tash
Saturday, July 11, 2015
Latest News
Hello!
If you missed it, HERE is my latest newsletter
I've got so much going on and some exciting news, that I'll reveal soon...... I can't wait to share it!!
If you would like to stay connected to tashyoga via email to receive inspiring information, free yoga videos/audio, updates on classes, events, workshops and retreats, click THIS LINK.
I won't clog up your inbox and will generally only send info. once per month . It only takes a moment, it's free and you can unsubscribe at any time :-)
If you missed it, HERE is my latest newsletter
I've got so much going on and some exciting news, that I'll reveal soon...... I can't wait to share it!!
If you would like to stay connected to tashyoga via email to receive inspiring information, free yoga videos/audio, updates on classes, events, workshops and retreats, click THIS LINK.
I won't clog up your inbox and will generally only send info. once per month . It only takes a moment, it's free and you can unsubscribe at any time :-)
Just a reminder that term 3 kids yoga course returns next week, beginning on Tuesday 21st July, 4-5pm.
Bookings are essential, so please contact me at info@tashyoga.com
Also, early bird discount for my Thailand Detox Retreat January 30-Feb 6th, ends very soon.
This is a rejuvenating retreat held in luxury accommodation. Exquisite raw food , raw food cooking master classes, daily yoga and meditation, detox treatments, a visit to the Elephant Sanctuary
Details are HERE
Tuesday, June 16, 2015
Yoga Tools for Schools is coming!!
I'm so excited to announce that Yoga Tools For Schools is Coming to The Sunshine Coast in early 2016!!!
Science has shown, and educators can confirm, that
when we are anxious, frustrated or stressed, it is difficult
to teach and nearly impossible to learn.
Schools are busier than ever with a high focus on
competition and external rewards. This daily focus of
achievement orientated awareness, coupled with the
consistent use of technology, exhausts the mind and
body. It is hard to learn and teach when we are
exhausted.
When we use Yoga Tools at school, we are learning
ways to enhance self-awareness, self-care and selfmanagement
by tuning into the body, the breath
and the mind. Yoga Tools not only enhance teaching
and learning, Yoga Tools are skills we learn to support
us through life!
contact me for further info
info@tashyoga.com
ph. 0432991279
Monday, June 8, 2015
Term 3 Kids Course
My Latest newsletter is out!!
Read it HERE.
To subscribe to this newsletter click HERE
New - In the Media
Winter Soltice Class
Term 3 Kids Yoga Course
8 x Tuesdays 4.00pm-500pm
July 21st - September 8th
8 week course.
Children Aged 4-9 years old
Sunshine Coast Power Yoga
July 21st - September 8th
8 week course.
Children Aged 4-9 years old
Sunshine Coast Power Yoga
Monday, March 9, 2015
A Weekend with Dr Lorin Roche PhD
A weekend with Dr Lorin Roche, PHD.
A zesty, life-affirming approach to meditation
April 11 & 12
12-6pm
Yoga Circle,
Noosaville, Sunshine Coast, Australia
Cultivate a life of more ease, grace and joy
This is a weekend devoted to the skills of meditation and teaching
meditation.
Yoga has given us a
wealth of techniques for accessing our inner wisdom. Nature is wild and
serene. The same is true of our inner nature. Yoga meditation is juicy
when we work with nature, with our natural impulses – to explore, play,
nurture, rest, nest, bond, mate, and be at home.
The workshop is a skills lab, in which we alternate a few minutes of theory with many minutes of practice.
Participants who complete the full weekend will recieve a certificate of completion
Participants who complete the full weekend will recieve a certificate of completion
Dr. Lorin Roche has been teaching meditation for over forty years and is author of Meditation Made Easy and The Radiance Sutras. To study meditation with Lorin is a gift - both for new students who are interested in learning how to find an approach that speaks to them, and for seasoned meditators who want to refresh their technique.
$250
One session only - $150
Private sessions available
Monday 13th April
All bookings, contact info@tashyoga.com
0432991279
Pay via secure PayPal transaction now:-
April 11th & 12th, 2015
12-6pm
Noosaville, Sunshine Coast, Australia
Saturday, February 7, 2015
NEW Class starting this week!
Super charged 55 minute
Core-Strength Vinyasa Yoga Class
Thursdays 5.30pm-6. 25pm
Core-Strength Vinyasa Yoga Class
Thursdays 5.30pm-6. 25pm
$16 casual ($14 for 'Booty Barre' members)
Special Intro price 3 classes for $30
This is not your typical yoga class! This is a class that combines the ancient wisdom of the east and latest fitness moves with modern anatomy research . Using the principles of high intesity interval training (HIIT) and yoga alignment, you will build lean muscle all over your body, fire up your metabolism, detox , stretch tension away from body and relax the mind. With a focus on building core-strength and all-body tone, this is a workout with ZEN!
This is not your typical yoga class! This is a class that combines the ancient wisdom of the east and latest fitness moves with modern anatomy research . Using the principles of high intesity interval training (HIIT) and yoga alignment, you will build lean muscle all over your body, fire up your metabolism, detox , stretch tension away from body and relax the mind. With a focus on building core-strength and all-body tone, this is a workout with ZEN!
Stay
connected to tashyoga via email to recieve inspiring information, free
yoga videos/audio, updates on classes, events, workshops and retreats.
I won't clog up your inbox and will generally only send info. once per month . It only takes a moment, it's free and you can unsubscribe at any time :-)
Namaste!
Tash
I won't clog up your inbox and will generally only send info. once per month . It only takes a moment, it's free and you can unsubscribe at any time :-)
Namaste!
Tash
To Subscribe click HERE
Saturday, December 27, 2014
Lombok-Surf-Yoga-Eco Retreat!
Lombok, Indonesia
Sept 12-18th, 2015
Indonesia is a place close to my heart. I first travelled throughout Java and Bali when I was 16 years old. I returned again when I was 18 years old, working for World Vision and travelled extensively through Java, Sulewesi and Bali. In 1998, I returned again, this time to complete my final year of my Science degree at Universtas Gadja Mada, Yogyakarta's prestigious University. It was during my Uni studies at UGM, that I surfed at the famous G-Land break in Central Java! Since that time, a very turbulent time in Indonesia's history, I've returned to Bali and Nusa Lembongan to indulge in surf, yoga and play. I studied the Indonesian Language for 8 years, from Junior High-school to 3rd year University level.
It was during 1998, a time when the then President Suharto was ousted from Political rule, I visited Lombok, on a field study which involved climbing Mt Rinjani, one of Indonesias Sacred Volcanos. I loved Lombok so much and was struck by it's raw beauty and charming people. I just can't wait to return!
I'm so excited to return and this time I want to give back to community groups who work everyday to create sustainable change. For my SURF_YOGA_ECO_RETREAT, I invite you to to take a journey with me... a journey that makes us better people as well as improves the world we are so in love with seeing.
I invite you to take an adventure and TRAVEL WITH PURPOSE, give back, and expand to your fullest potential as you inspire others towards positive change.
Numbers are limited, early Bird discount is on NOW.
All the details are HERE.
Contact emily@karmabeing.com to book.
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