Saturday, February 7, 2015

NEW Class starting this week!

Super charged 55 minute
Core-Strength Vinyasa Yoga Class
Thursdays 5.30pm-6. 25pm

$16 casual ($14 for 'Booty Barre' members) 

Special Intro price 3 classes for $30
This is not your typical yoga class! This is a class that combines the ancient wisdom of the east and latest fitness moves with modern anatomy research . Using the principles of high intesity interval training (HIIT) and yoga alignment, you will build lean muscle all over your body, fire up your metabolism, detox , stretch tension away from body and relax the  mind. With a focus on building core-strength and all-body tone, this is  a workout with ZEN!





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Namaste!
Tash
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Saturday, December 27, 2014

Lombok-Surf-Yoga-Eco Retreat!

Lombok, Indonesia

Sept 12-18th, 2015



Indonesia is a place close to my heart. I first travelled throughout Java and Bali when I was 16 years old. I returned  again when I was 18 years old, working for World Vision and travelled extensively through Java, Sulewesi and Bali. In 1998, I returned again, this time to complete my final year of my Science degree at Universtas Gadja Mada, Yogyakarta's prestigious University. It was during my Uni  studies at UGM, that I  surfed at the famous G-Land break in Central Java! Since that time, a very turbulent time in Indonesia's history, I've returned to Bali and Nusa Lembongan to indulge in surf, yoga and play. I studied the  Indonesian Language  for 8 years, from Junior High-school to 3rd year University level.

It was during 1998, a time when the then President Suharto was ousted from Political rule,  I visited Lombok, on a field study which involved climbing Mt Rinjani, one of  Indonesias Sacred Volcanos. I loved Lombok so much and was struck by it's raw beauty and charming people. I just can't wait to return!

I'm so excited to return and this time I want to give back to community groups who work everyday to create sustainable change. For my SURF_YOGA_ECO_RETREAT, I invite you to to take a journey with me... a journey that makes us better people as well as improves the world we are so in love with seeing.
 I invite you to take an adventure and TRAVEL WITH PURPOSE, give back, and expand to your fullest potential as you inspire others towards positive change.

Numbers are limited, early Bird discount is on NOW.
All the details are HERE. 
Contact emily@karmabeing.com to book.   







Sunday, October 5, 2014

Early Bird Savings Extended until October 24th



"The urge to merge, the longing to melt into love with the essence of life is one of a human being's strongest urges. It's unstoppable."
I can't really explain how  fantatsic Lorin and Camilles  approach to teaching and coaching meditation is, you have to experience it!  Early this year, I had the good fortune to be able to take a 5 day training with Dr Lorin Roche and his wife, Camille. It was truly awesome - a life changing experience. Lorin and Camille are a gift to the universe beyond compare. Their compassion and wisdom is so beautiful.   I got so much out of the training and learnt so many tools and techniques to both practice, teach and coach meditation. More details about the training can be found HERE

A weekend of instinctive meditation training may inspire you to get started on your dream, your vision, your quest. You will learn tools to both practice and teach meditation. You will learn from two great master teachers, who have a combined teaching experience of over 80 years!! From my experience, you will laugh, cry, share, bond, melt, relax, develop clarity and calm, bathe in your essence, luxuriate in your inner centre and create an amazing new fresh perspective on life.  I wouldn't want you to miss out on this event.

This course is great for yoga teachers, counselling therapists, psychologists, school teachers, doctors of medicine, guidance officers, massage therapists/body workers... or anyone seeking to deepen ther connection to ther own life-essence.


                                           Friday 31st Oct 7-10pm.
                                          The Yoga of Wild Serenty

                                         Sat 1st Nov 10-1pm; 3-6pm
                                        Sun 2nd Nov 10-1pm; 2-5pm
                Flowing Between Listening, Sharing, Moving, Mudra, Shavasana .                                                                     Meditation Immersion Training

Entire Weekend ( includes Tea, Coffee, Snacks) $410 early bird, $465 after Oct 24th

Entire Weekend + 3 nights Accommodation * ( includes Breakfast, Tea, Coffee, Snacks) $665 early bird, $725 after Oct 24th.

Fri Night Only : $100 early Bird, $120 After Oct 24th. 

 Please contact me ASAP to book in/make payments
Book now , either by direct deposit or via PayPal

Saturday, September 13, 2014

"Yoga Fears Raised"

Someone bought my attention to a Letter to the Editor, published last Thursday in a local free press newspaper. I love that we live in a country where we have the freedom to express our thoughts and opinions, and I totally respect the author for airing their concerns, doubts and fears. It's so great that we can freely have public debate and are able to choose the beliefs and values by which we live our lives by. I'm grateful for people like Vic Trudeau, who give us 'food for thought' and an opportunity to question our own values, beliefs and habits of daily life. Im grateful that this published letter has sparked emotions, passions and debate amoungst my peers. Passion fuels love and action. I love that these strong words allow us to ask oursleves deeper questions and demand that we question the things and people around us and draws us deeper into oursleves. Yoga is based on this inquiry into Self.  
Clear the lense, build up your eyesight and throw away your corrective
 eyeglasses, is the message of yoga. And this same message can prove to be a threat  to religious empires and hierarchies. We know that yoga has evolved to offer techniques that can be applied to people of ALL races, nations, beliefs, churches, sects, creeds. Thanks for your thoughts, Vic

Here is the letter:



So here is my reply,  I've tried SO hard to keep it brief, factual, kind  and respectful. I've tried so hard not to be arrogant, aggressive or judgemental. I've tried pretty hard to practice Yoga in this piece:




With reference to Vic Trudeau’s letter published in The Kawana Weekly, Thursday Sept 11th ,as a qualified childrens yoga teacher, currently teaching yoga in schools, I wish to comment on the ‘issues’ presented in their letter. 


  Firstly, Yoga is a Science. It is a science of well-being, a science of youthfulness, a science of  integrating  the mind and body through movement and breath. It is a science of how to take a human being to their  ultimate potential.


 Meditation is a naturally occurring resting state.  Meditation teachers or coaches may give people some tools or techniques to help them access that natural state, where you are wide awake inside, and yet the body is relaxed into a state more restful than sleep


A modern definition of Religion is: a personal set or institutionalized system of religious attitudes, beliefs, and practices; a scrupulous conformity; conscientiousness; a cause, principle, or system of beliefs held to with ardor and faith. We all know what religion IS, we’ve all had experience of religion. We know all religions bind disparate people together, to a church and a common basic belief system which is mutually upheld and constitutes the religion. Hopefully they all have an up-to-date map to God.


Yoga, on the other hand, does not bind separate or individual groups together. Unlike religion, in its pure form, Yoga has no organized institutions. Yoga is concerned with direct experience and observations.


What religion you belong to has nothing to do with your ability to make use of the yogic systems, because yoga is a science. Science does not make any distinction as to what beliefs you hold. What you may believe in or not is purely a psychological process – it has got nothing to do with making use of a science.


The sciences of yoga and meditation do not impose any beliefs on anyone. You can worship a rock, a cow, your mother – you can worship whatever you feel like. Yoga is not a religion or a church. It requires no belief in a doctrine, no credo. It does not require anyone to adhere to a belief system.


Yoga is Hindu just the way gravity is Christian. Just because the law of gravity was discovered by Isaac Newton, who lived in a Christian culture, does it make gravity Christian? Yoga is a science. Anybody who is willing to make use of it can make use of it. It is ridiculous to even think that there could be a religious tone to yoga.


As I, myself am a scientist, I would be very interested in seeing the evidence and research to prove that yoga has caused participants to ‘lose touch with reality....become(ing) psychotic and requir(ing)  medical intervention”


Finally , I invite Vic to attend any of my childrens ( or Adult)  yoga sessions, speak to teachers or parents of students I’ve taught and to contact me via info@tashyoga.com . I would be happy to discuss any concerns Vic might have about children being exposed to an empowering tool such as yoga and meditation.


Natasha Patten, Buddina

Bachelor Degree of SCIENCE ( Psychology Major) .

Graduate Diploma of Eductaion ( SCIENCE and Maths)

Qualified and Certified Adults and Children's  Yoga teacher and Meditation Coach.

Friday, September 5, 2014

Tashyoga at the 2014 Caloundra Music Festival

I'm so excited to be teaching kids yoga again in The Funky Forest at this years Caloundra Music Festival

October 3-6


There'll be kids yoga classes every day of the four-day music festival. Schedule and details to come.  

Please 'like' tashyoga to stay connected :-)

x tash

Monday, August 25, 2014

Meditation Immersion Training with Dr Lorin Roche and Camille Maurine

"Meditation is the instinct to savor life's beauty and wonder. The basic motion of attention is as natural as listening to music you love, gazing out over the horizon, or taking a deep breath as you smell something delicious."
This is a weekend devoted to the skills of meditation and teaching meditation.

October 31st-Nov 2nd, 2014

Buddina, Sunshine Coast

A weekend of Meditation training and immersion
Buddina, Sunshine Coast, Qld.
Choose from either residential retreat in 5 star beach side acommodation OR meditation immersion training only.


All levels of experience are welcome. Nothing is forced; you can go at your own pace.

This course is great for yoga teachers, counselling therapists, psychologists, school teachers, doctors of medicine, guidance officers, massage therapists/body workers, emergency workers, health care professionals, ... or anyone seeking to deepen their connection to their own life-essence.

 

Friday 31st Oct 7-10pm.
The Yoga of Wild Serenty

Sat 1st Nov 10-1pm; 3-6pm
Sun 2nd Nov 10-1pm; 2-5pm
Flowing Between Listening, Sharing, Moving, Mudra, Shavasana . Meditation Immersion Training

Your Investment:
Entire Weekend ( includes Tea, Coffee, Snacks) $410 early bird, $465 after Oct 3rd

Entire Weekend + 3 nights Accommodation * ( includes Breakfast, Tea, Coffee, Snacks) $665 early bird, $725 after Oct 3rd

Fri Night Only : $100 early Bird, $120 After Oct 3rd


* Accommodation price is per person twin/double share room. Beach side, spacious , bright, 5 star luxury with swimming pool, direct beach access, stunning 360 degree views, access to kitchens ( 2 Kitchens). Healthy nutritous breakfast provided, all dietry needs can be catered for . Walking distance to cafes and restaurants, walking distance to lighthouse ,La Balsa Park and marina.
 

 


 

For more info on Lorin Roche visit here. 

For more info on Camille Maurine visit here. 

 

For more info/bookings/payment please contact Tash on ph. 0432991279 or info@tashyoga.com 

 

Numbers are strictly limited! We want to keep this weekend training initmate so that you can get the most out of this immersion with two of the worlds greatest teachers in meditation. Additionally, we can only acommodate 8 people on the retreat.
If you pay in full by October 3rd you will receive a discount.
Book now , either by direct deposit or via PayPal

Contact me via info@tashyoga.com for direct deposit details .
 

Sunday, July 13, 2014

YOGAPUNCURE at Brisbane Yoga Space




YOGAPUNCTURE

  Sunday 17th August
11am-1pm
$40


A class designed to tone and cleanse the body and unwind the mind
cultivate peace, clarity, joy
ALL WELCOME

A 70 minute fluid yoga practice focussing on cleansing and detoxing,
followed by a 40 minute deeply nourishing guided relaxation practice  with  personalised
acupuncture ( optional)

Bookings Essential. Book here