Exciting News!


New Classes Starting 1st December @ Salt Caves Mooloolaba!

Mondays 6.30pm Yoga 60mins
Thursdays 6.30pm Meditation 45mins
Saturdays 7.30am Yoga 60mins

Prices:

Casual yoga $40
Casual Meditation $30
5 session package $160
10 session package $240

For those interest in the Yoga we are offering a FREE taster class on SATURDAY 3RD NOVEMBER 2012 AT 7.30AM. BOOKING ESSENTIAL. LIMITED SPACES AVAILABLE. CALL TO BOOK.

Mats provided, please bring own towel.

No experience necessary. All abilities welcome.


To book call on: (07) 5444 1339
 
Starting 1st December;

Mondays 6.30pm Yoga 60mins
Thursdays 6.30pm Meditation 45mins
Saturdays 7.30am Yoga 60mins

Prices:

Casual yoga $40
Casual Meditation $30
5 session package $160
10 session package $240

For those interest in the Yoga we are offering a FREE taster class on SATURDAY 3RD NOVEMBER 2012 AT 7.30AM. BOOKING ESSENTIAL. LIMITED SPACES AVAILABLE. CALL TO BOOK.

Mats provided, please bring own towel.

No experience necessary. All abilities welcome.


To book call on: (07) 5444 1339
http://www.saltcaves.com.au

So, my high school yoga girls have been loving the guided Yoga Nidra practices I have been offering them and wanted to know how they can practice this regularly at home. IREST have some great products that you can download to your mp3 player. Find their products here :http://www.irest.us/products . I also really like these products which can be used by the whole family : http://itunes.apple.com/au/album/stress-relief-dr.-siddharth/id276447675 ( available from itunes ). Yoga Nidra ( guided relaxation or 'psychic sleep)  is a deeply powerful practice... I recommend that we all practice this once a week. The skills that you acquire through regular practice are the perfect antidote to stress, exhaustion, fear and overwhelm.  I offer a weekly Yoga Nidra class every tuesday 515-545pm at Sunshine Coast Power Yoga, Buddina. Cost is $5 and is open to everyone.

I love the school holidays! I get a little more 'ME' time ... and a little more time for contemplation and reading, surfing, yoga-ing,  more time for friends and family.... the things that I truely value in life. I've been reading Brene Brown's book 'The Gifts of Imperfection' where she maps out a guide to living a wholehearted life. Living "Wholeheartedly" means cultivating the courage, compassion and connection to truely Love yourself and embrace ALL that is you.

I have space left for my  Revive Retreat this weekend..... if you can join us, I'll be sharing some simple, practical ways to  live a Wholehearted Life... and discover your infinite power!

Contact me ASAP if you can attend. x tash

Loving the spring rain - ah!, we so desperately needed it. I'm so fortunate to be able to enjoy some fabulous yoga teacher training in Byron Bay this weekend.  I'm gathering so many  fresh ideas for our  Revive  Retreat next week . There are still plenty of spaces left  - is one of them for you? Do you need a break? This retreat  is an ideal escape before the heat and chaos of the Summer Begins... please contact me if you're keen to join us Oct-5-7th.... details on the Events tab

I'm very excited to be a part of this celebration of LIFE. Come and celebrate at The Festival of Life. As a part of the Caloundra Fringe Festival http://www.caloundrafringefestival.com.au/CaloundraFringeFestival-Events_FestivalofLife.html Next thursday, 27th September at Kings Beach in Caloundra - a whole day of dance, music, martial arts, yoga, food, art, talks and  storytelling. This will be fabulous day out for the whole family - kids will love it!
I'll be teaching yoga there  - hope you can make it and support this celebration of community and LIFE

Yoga Aid is this Sunday!
Sunshine Coast Event is at 8am at Cotton Tree Park.

 Are you up for the challenge?
 108 salutations for charity.
 4 teachers, devotional music... Please bring a yoga mat. 
You can either jump online and register as a challenger and raise funds or donate to a teacher or a registered challenger ( they will have nominated a particular charity group)... OR bring some cash to donate on the day. more details on the link below. 
Please go to my page and click on the DONATE NOW tab... to give to the Black Dog Institute which helps in the diagnosis, treatment and prevention of mood disorders such as bipolar and depression.

Please note that Yoga Aid takes NO commissions or fees - 100% of donations go to the charities.

Thanks in advance :-) Hope to see you there - bring your friends and family!

x
http://www.yogaaid.com/natashapatten

We're 30% full for my Revive Retreat this October... numbers are limited. See http://www.findyoga.com.au/Event/ReviveRetreat for more details .I'd like to offer YOU a special invite to enjoy a weekend of fabulous food and fluid yoga... a time to recharge and relax! To take advantage of the Early Bird Discount ( ends sept 7th) I am offering for you to pay a $100 deposit, and then pay the balance upto 7 days prior to the retreat. I hope you can join me in this gorgeous place www.glasshouseecolodge.com.