Meditation Made easy 10-12.30
And
The Joy of practice 2-4.30 pm
Don't miss this chance to experience a very uplifting , life-affirming style of meditation !
$50 for one
or $80 for both
contact info@tashyoga.com
ph. 0432991279
Meditation Made Easy with Dr Lorin Roche
Sunday 9th July
Kozu Yoga, Maroochydore
10-12.30pm
$50
BOOKINGS ESSENTIAL
Join world renowned Meditation Teacher and Author, Dr Lorin Roche in this workshop where he shares his instinctive and life-affirming approach to meditation.
More details here
In this workshop you will :-
+Get started with mini-meditations that can be integrated into spare moments throughout the day
+Overcome obstacles to meditation, such as boredom, distractions, racing thoughts, and the pressure to "do it right"
+Develop a customised practice that will become as natural and vital to you as breathing
+Anyone can attend, no matter how much or little meditation experience you have had!
Meditation For Yoga Lovers - The Joy of Practice
Sunday 9th July
2pm-4.30pm
Kozu Yoga Maroochydore
$50
BOOKINGS ESSENTIAL
In this afternoon workshop, Dr. Lorin Roche and Camille Maurine will take us deeper into the skills of meditation and the language for teaching meditation.
In this style of meditation, there are many little skills to practice: welcoming and embracing all our senses, emotions, sensations, desires, and perceptions. Learning to accept how quickly the brain processes data. Learning to ride the rhythms of rest and restlessness.
Human beings have an instinct to practice skills. Sometimes we call this play.
Learning the skills of meditation is as fun as a yo-yo, or guitar, tennis, poker, or playing with a dog.
NB there are two workshops
$50 for one
or $80 for both
contact info@tashyoga.com
ph. 0432991279
BOOKINGS ESSENTIAL