Exciting News!


New Classes Starting 1st December @ Salt Caves Mooloolaba!

Mondays 6.30pm Yoga 60mins
Thursdays 6.30pm Meditation 45mins
Saturdays 7.30am Yoga 60mins

Prices:

Casual yoga $40
Casual Meditation $30
5 session package $160
10 session package $240

For those interest in the Yoga we are offering a FREE taster class on SATURDAY 3RD NOVEMBER 2012 AT 7.30AM. BOOKING ESSENTIAL. LIMITED SPACES AVAILABLE. CALL TO BOOK.

Mats provided, please bring own towel.

No experience necessary. All abilities welcome.


To book call on: (07) 5444 1339
 
Starting 1st December;

Mondays 6.30pm Yoga 60mins
Thursdays 6.30pm Meditation 45mins
Saturdays 7.30am Yoga 60mins

Prices:

Casual yoga $40
Casual Meditation $30
5 session package $160
10 session package $240

For those interest in the Yoga we are offering a FREE taster class on SATURDAY 3RD NOVEMBER 2012 AT 7.30AM. BOOKING ESSENTIAL. LIMITED SPACES AVAILABLE. CALL TO BOOK.

Mats provided, please bring own towel.

No experience necessary. All abilities welcome.


To book call on: (07) 5444 1339
http://www.saltcaves.com.au

So, my high school yoga girls have been loving the guided Yoga Nidra practices I have been offering them and wanted to know how they can practice this regularly at home. IREST have some great products that you can download to your mp3 player. Find their products here :http://www.irest.us/products . I also really like these products which can be used by the whole family : http://itunes.apple.com/au/album/stress-relief-dr.-siddharth/id276447675 ( available from itunes ). Yoga Nidra ( guided relaxation or 'psychic sleep)  is a deeply powerful practice... I recommend that we all practice this once a week. The skills that you acquire through regular practice are the perfect antidote to stress, exhaustion, fear and overwhelm.  I offer a weekly Yoga Nidra class every tuesday 515-545pm at Sunshine Coast Power Yoga, Buddina. Cost is $5 and is open to everyone.

I love the school holidays! I get a little more 'ME' time ... and a little more time for contemplation and reading, surfing, yoga-ing,  more time for friends and family.... the things that I truely value in life. I've been reading Brene Brown's book 'The Gifts of Imperfection' where she maps out a guide to living a wholehearted life. Living "Wholeheartedly" means cultivating the courage, compassion and connection to truely Love yourself and embrace ALL that is you.

I have space left for my  Revive Retreat this weekend..... if you can join us, I'll be sharing some simple, practical ways to  live a Wholehearted Life... and discover your infinite power!

Contact me ASAP if you can attend. x tash