"Every small step towards actualizing your dreams is a victory. A mountain is not moved in one big swift movement, but rather one pebble at a time."

"Marilyn Monroe's latest kick is yoga,” wrote Walter Winchell in 1956… “To improve her legs, she says.”

• Master Classes with Simon Park from liquidflowyoga.com August 10, 11, 12 Anahata Temple, Eumundi $40 for Each Class or $130 for all 4!!! Bookings essential info@tashyoga.com info@anahatayogatmeple.com.au  Simon Park began his Yoga journey in 1995 with Shiva Rea in the World Arts and Cultures Department at UCLA. Fast forward to the present where he was chosen by Yoga Journal as "one of the most influential and gifted, next generation of Yoga teachers". Dubbed "The Flying Nomad" by Shiva, he draws inspiration from road legends such as Keith Richards and Jack Kerouac. Based in Philly and Dhyana Yoga, he roams the planet in search of radical nature and revolutionary characters. liquidflowyoga.com Friday 10th August 630-8pm $40 Liquid Flow Yoga; Restore Your Prana - Enjoy a slowly developing, flowing sequence of postures that are restorative in nature, yet heart-opening as well. Practice in a way that creates space in the joints and spine, and calms the nervous system. The movements are similar to the way tai-chi is practiced; slow, methodical and meditative. We will fluidly work toward deep hip-openers, liberating backbends, and calming forward bends moving toward deep relaxation. Sat 11th August 10-1230pm $40 Surfing The Vinyasa Wave - Experience the latest evolution of Prana Flow Yoga, the unique Vinyasa style of Shiva Rea. Dynamic asana, creative flows, and integrated pranayama as a moving meditation that will tune and tone you from the inside out while giving you the tools for navigating life's changes with grace, power, and confidence. We will explore several waves of multi-dimensional sequences- fluid sun salutations, backbends, arm balances and hip opening to understand the underlying flow of Prana. Sat 11th August 230-5pm $40 Artful Assists for Vinyasa Teachers - Designed for teachers and students, we will practice assists practical for teaching Vinyasa Yoga. A skillful touch has the power to transport your students to a whole new level of awareness. What could take you years to understand in your body could just take one precise, effective, supportive enhancement from a well-trained teacher. Sun 12th August 0930am-Noon $40 Chakra Vinyasa: Focus on Backbends - Practice an accessible and universal approach to the chakra system within vinyasa that accesses the essential truths of our energetic body to live in greater alignment with our authentic flow. Experience a full spectrum practice dedicated to the elements and chakras, and how backbends such as Naturajasana, King Pigeon, and Scorpion are the perfect way to ignite the Chakras. Also, we will explore the effectiveness of sound and mantra to tune into these amazing energy center in our energy bodies.